A ONE-DAY FIELD GUIDE TO FEELING MORE LIKE YOU
Inside Out Wellness Day
Your Mind. Your Body. Your Energy. Your Health.
Want more energy, less stress, and a way to care for yourself that actually feels connected?
Another disconnected wellness tip can leave you with more to juggle, not a clearer way forward. What if you could experience the pieces together?
One day. Four powerful wellness experiences.
Mini Acres Farm • 13328 Mid Pines Rd, Raleigh, NC
THE INVITATION
Come Curious. Leave Empowered.
Learn how stress impacts your body and overall well-being.
Experience an energizing fitness boot camp that gets you moving with purpose.
Learn how metabolism, nutrition, and mental and physical health are connected.
Enjoy relaxing massage sessions designed to help you decompress, restore, and reset.
Your experience of wellness is shaped by more than a workout or a meal. This day brings mind, movement, internal health, and restoration together in one place, with specialists guiding each experience.
AT A GLANCE
Four experiences. Approximately $279 in combined value.
If you sought out these experiences separately, their listed values add up to approximately $279.
Every participant receives four valuable wellness experiences:
- a personal Energy & Stress Assessment (ELI) valued at approximately $79
- a fitness boot camp valued at approximately $75
- a nutritional screening (RBTI) valued at approximately $65
- a massage session valued at approximately $60
Because true wellness is about what happens Inside & Out.
You’ll be guided by Coach Casey, InAlign Wellness, Restored & Redeemed, and Breathing Room Massage who will bring energy coaching, fitness, nutrition, and massage perspectives into the same conversation.
Check the reservation page for current availability
A day to come back to yourself
What if feeling better didn’t have to be another thing you figured out alone?
When your energy is stretched thin, even choosing where to begin can feel exhausting. And piecing together advice from different places can leave you with more questions than answers.
You’re here for something more grounded: a chance to slow down, move your body, ask real questions, and discover what supports you.
One day. Four guided sessions. Time between presentations to explore the farm and connect with providers. Here’s how the experience unfolds.
Your Day At A Glance
A full schedule of transformative experiences from 10 AM to 4 PM.
Ginny will guide attendees in practical methods they can use at home to help reduce stress, increase body awareness, and feel more relaxed and restored. These simple, effective self-massage techniques are designed to release tension, improve circulation, and support everyday wellness.
Before, in between, and after each presentation, you will have time to explore the farm, connect with each provider, and enjoy meaningful conversations and hands-on interactions throughout the day.
In this session, Casey will share an empowering overview of the energetic patterns and key life influences that shape how we think, feel, and respond each day. You will gain simple insights to help you better understand your energy and discover practical ways to create more balance, awareness, and intention in everyday life.
Attendees may partake in refreshments, continue to meet with hosts, and prepare for the fitness class.
Ina will guide participants through a 35–40 minute fitness session including a dynamic warm-up, an 18–20 minute bootcamp-inspired bodyweight workout featuring five foundational exercises with modifications for all fitness levels, and a cool-down with stretching and recovery. Attendees will also learn why post-workout nutrition matters for recovery, muscle repair, energy replenishment, and getting the most out of each workout.
Attendees will have time to discuss the nutritional screening or review their assessment results and connect with all of the providers to ask questions, gain clarity, and receive personalized guidance.
In this session, Lisa will provide an overview of metabolism, inflammation, and autoimmune wellness, helping attendees better understand how these areas can impact energy, mood, weight, and overall well-being. She will also share simple, practical ways nutrition and lifestyle choices can support the body and promote better health.
The difference is in the mix
You could put your wellness budget toward separate appointments
or
spend a day discovering support that actually fits.
Inside & Out Wellness Day brings bodywork, energy coaching, movement, and nutrition into one approachable experience with space to explore, connect, and decide what feels useful to you.
Ready to Stay Connected?
Connect with trusted wellness experts offering naturopathic support, health and wellness coaching, energy coaching, and therapeutic massage to help you restore balance, reduce stress, and move forward with greater clarity, strength, and well-being.
Restored & Redeemed
InAlign Wellness
Coach with Casey
As a Change & Energy Coach Casey helps people rediscover their energy and direction when the disruption of life changes cause overwhelm and exhaustion. By combining psychology, human behavior, and energy work, her simple and practical approach helps clients rebuild self-trust, quiet mental noise, and move forward with more calm, clarity, and purpose.
If you completed your ELI assessment for the event, you are eligible for a Personalized 30-Day Energy Plan. This plan uses your results to help you spot where stress, fear, and reactive habits are draining your time, energy, and attention.
You will see more clearly how you respond to change, where you may be stuck in overthinking or survival mode, and what simple shifts can help you feel more energetic each day.
Breathing Room Massage
Ginny of Breathing Room Massage offers therapeutic bodywork designed to help clients slow down, release tension, and feel more at ease in their bodies. Her calming, supportive approach encourages relaxation, restoration, and overall well-being.
After Inside Out Wellness Day, attendees who would like to continue working with Ginny can book massage sessions for ongoing self-care, stress relief, and personalized bodywork support.
A few good questions
Do I need to be at a certain fitness level?
What will the day include?
Are follow-up appointments included?
Where and when is the event?
What if I need to ask about a refund?
Come Curious. Leave Empowered.
You don't need to have everything figured out. You don't need to be at a certain fitness level. You don't need to be "perfect" at wellness.
Just come ready to learn, move, connect, and discover something new about yourself.
Inside Out Wellness Day
Saturday, October 24, 2026 | 10:00 AM – 4:00 PM
Mini Acres Farm • 13328 Mid Pines Rd, Raleigh, NC 27606
Reserve Your SpotSPACE IS LIMITED
