Inside Out Wellness Day
Your Mind. Your Body. Your Energy. Your Health.
One day. Four powerful wellness experiences.
Mini Acres Farm • 13328 Mid Pines Rd, Raleigh, NC
Come Curious. Leave Empowered.
Learn how stress impacts your body and overall well-being. Experience an energizing fitness boot camp that gets you moving with purpose. Learn how metabolism, nutrition, and mental and physical health are connected. Enjoy relaxing massage sessions designed to help you decompress, restore, and reset.
Every participant receives four valuable wellness experiences:
- a personal Energy & Stress Assessment (ELI) valued at approximately $79
- a nutritional screening (RBTI) valued at approximately $65
- a massage session valued at approximately $60
- a fitness boot camp valued at approximately $20
Because true wellness is about what happens Inside & Out.
Four Powerful Sessions.
One Transformative Day.
Understand Your Energy & Stress
Presented by Coach with Casey | Change & Energy Coach
Take the Energy & Stress Assessment (ELI): a scientifically researched & verified tool showing how you respond to life events, and how those responses shift under stress.
Explore how the six pillars of energetic influence (Physical • Mental • Emotional • Social • Environmental • Spiritual) can be used daily in simple ways to recharge, balance & optimize your energy.
Train with A Soldier
Led by InAlign Wellness | Certified Trainer, Nutritionist & Army Veteran
A 35–40 minute bootcamp-inspired workout: no equipment, all fitness levels welcome. Warm-up, workout, and cool-down with recovery guidance.
Learn how post-workout nutrition supports muscle repair, energy replenishment, and lasting performance.
The Connection You May Be Missing
Presented by Restored & Redeemed | Board Certified Neuropathic Provider & Nutrition Counselor
Metabolism is about much more than weight loss. Explore its relationship with nutrition, mental well-being, and physical health.
Understand Insulin Resistance, Metabolic Syndrome & Autoimmune Disorders — plus a RBTI screening opportunity.
Relax & Restore with MassagE
Presented by Breathing Room Massage | Licensed Massage Therapist
Enjoy dedicated massage sessions designed to help you release tension, calm the nervous system, and support whole-body restoration throughout the day.
Experience the power of creating space for deeper relaxation, recovery, and renewal.
Your Day At A Glance
A full schedule of transformative experiences from 10 AM to 4 PM.
Ginny's presentation talk
Six pillars of energetic influence.
A 35–40 minute no-equipment, boot camp style workout for all levels. Plus learn how to properly fuel your body after exercise with a recovery & nutrition discussion.
Explore metabolic health and connections between nutrition, mind, and body.
Time in between sessions to explore and talk with each provider.
Discuss screenings, assessment results or ask questions with any provider.
Take Your Results Beyond The Event
After receiving your ELI results, you'll have the opportunity to work one-on-one with Kristi Casey on a Customized 30-Day Energy Action Plan — an individualized roadmap designed around your unique energy patterns.
You'll receive practical actions to:
- Improve your energy
- Identify potential energy drains
- Build healthier responses to stress
- Strengthen daily wellness habits
- Create sustainable changes that fit your life
This is not a generic wellness plan. It's personalized to you. Details and special event pricing available at the event.
Come Curious. Leave Empowered.
You don't need to have everything figured out. You don't need to be at a certain fitness level. You don't need to be "perfect" at wellness.
Just come ready to learn, move, connect, and discover something new about yourself.
Inside Out Wellness Day
Saturday, October 24, 2026 | 10:00 AM – 4:00 PM
Mini Acres Farm • 13328 Mid Pines Rd, Raleigh, NC 27606
Reserve Your SpotSPACE IS LIMITED
Reserve Your Spot Today
Fill out the form below to secure your place at Inside Out Wellness Day.
