Inside Out Wellness Day is a one-day wellness experience for people who want a more complete approach to feeling better. You will explore how stress, movement, nutrition, metabolism, and energy all work together. Throughout the day, local wellness professionals will share practical teaching, short presentations, and complimentary services to help you better understand your body, your mind, and your daily energy.
Attendees will experience a military-inspired fitness boot camp with modifications for different levels, an educational talk on metabolism and whole-person wellness, optional RBTI screening, and chair massage sessions. You will also receive an energetic response assessment from Coach with Casey so you can measure how you tend to respond to life events and stress. Your personalized results will be emailed to you, giving you insight you can keep using after the event.
This event is valuable because it goes beyond surface-level wellness. It helps you connect physical health with mental, emotional, and spiritual well-being, so you can leave with clearer self-awareness, practical next steps, and a stronger sense of how to support your wellness from the inside out.
