From Overwhelmed to Empowered:
Your Life Journey, Reimagined
Are you feeling lost or overwhelmed by the disruption of a major life transition?
Don't worry. I've got you.
Navigating deep change can feel like trekking through the wilderness – sometimes you need a guide, and sometimes you need to embrace the adventure (and maybe a bear hat!).
I'm Casey, a Life Change Strategist Coach, and I help individuals like you navigate these identity shifts with confidence, clarity, and purpose. I empower you to rewrite your story and design a fulfilling future.
It’s possible!
I’ve done it & I've helped others do it.
There was a year when I experienced a whirlwind of life transitions – career pivot, kids graduating, loss of my mother, and my husband's military retirement. It felt like my identity was being shredded into a million pieces. That experience ignited my passion to help others navigate similar challenges and overcome overwhelm.
Driven by a lifelong fascination with human behavior (a pursuit I've been dedicated to since age 16), I delved deeper into the science of personal transformation.
My Approach
Strategy Meets Emotional Freedom
My programs provide a structured change process, not just temporary fixes. There is science behind the Identity-to-Action Blueprint we build together:
- Life Change Strategist Certification: I earned my certification as a Life Coach, specializing in Transitions Dynamics.
- Behavioral Science & Neuroscience: I have expanded skills through intensive studies in positive psychology, neuroscience, and change management. This is one of two ways I incorporate science.
- Energy Leadership Index Master Practitioner (ELI-MP): My training as an ELI-MP gives me unique insights into how your emotional energy impacts your ability to move through change, helping you achieve Energetic Clarity. This is a science-verified, attitudinal assessment.
- Firsthand Experience: I understand the emotional rollercoaster of life, and I'm here to provide the strategic structure you need to guide you through it and achieve Emotional Freedom from the past.
My mission is to prevent life from becoming a crisis by empowering others to thrive during this stage of life. This is guided by my core values of Authenticity, Courage, Sovereignty, Continuous Learning, and Intentional Presence.
Feeling completely lost and unsure where to turn in your life journey?
I get it.
Going through a major life change without guidance is the same as standing at a crossroads with no map.
Your Strategic Starting Point
These free resources are designed to give you a starting point, helping you explore your options and rediscover your direction:
Ready For Clarity?
Embrace Effective Change
With this free Cycle of Change Guide you will understand the 4 phases of change, helping you map exactly where you are in the process.
Ready to Design?
Draft Your Life Vision
The free Life Vision Workbook will walk you through powerful questions to define your future dreams, identify your passions, and outline a compelling future.
Curious About Coaching?
Free 20-Day Test Drive
Experience the power of coaching and start moving past transition paralysis.. This free 20-day challenge will help you discover if coaching is the right fit for your life journey.
Support For Every Stage of Your Journey
I believe everyone deserves access to support during life transitions. That's why I've created a range of coaching programs and courses designed to meet you exactly where you are and give you the strategy and structure you need:
Sustained Support with
Community & Resources
Connect with a like-minded community for ongoing support, teachings, and inspiration. Perfect for consistent growth and maintaining momentum.
Self-Paced Strategy
Structured Learning to Fit Your Time
Targeted courses focusing on specific challenges like Inner Narrative and Life Alignment. Ideal for independent learners who need a clear, self-directed experience.
Deep Dive Transformation:
High-Contact Strategy
Comprehensive coaching programs with personalized guidance and expert support. For those ready to fully invest in deep transformation and rapid, structured results.
What They Said
Questions? Feedback? Just want to say "Hi?"
Talk to Me!
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Opt-In Methods: You can provide consent electronically via this website. If you are providing consent in-person or through another method, please ensure you are familiar with the terms here.For more details on how we handle your information and for our complete privacy policy and terms of service, please click here.
