From Overwhelmed to Empowered:
Your Midlife Journey, Reimagined
Are you feeling lost or overwhelmed by the changes of midlife?
Don't worry. I've got you.
Navigating midlife transitions can feel like trekking through the wilderness – sometimes you need a guide, and sometimes you just need to embrace the adventure (and maybe a bear hat!).
I'm Casey, a Midlife Transitions Coach, and I help individuals like you navigate these shifts with confidence, clarity, and purpose. I empower you to rewrite your story and create a fulfilling future.
It’s possible!
I’ve done it & I've helped others do it.
There was a year when I experienced a whirlwind of midlife transitions – career change, kids graduating, loss of my mother, and my husband's military retirement. It felt like my identity was being shredded into a million pieces. That experience ignited my passion to help others navigate similar challenges.
Driven by a lifelong fascination with human behavior (a pursuit I've been dedicated to since age 16), I delved deeper into the science of personal transformation. I earned my certification as a Life Coach, specializing in Transitions, and further honed my skills through studies in behavioral psychology, positive psychology, and change behavior therapy. My training as an Energy Leadership Index Master Practitioner (ELI-MP) also gives me unique insights into how energy impacts our ability to navigate change.
I understand firsthand the emotional rollercoaster of midlife, and I'm here to guide you through it.
My mission is to prevent midlife from becoming a crisis by empowering others to thrive during this stage of life. This is guided by my core values of authenticity, courage & honor, knowledge, connection, and intentional presence.
My journey to becoming a Midlife Transitions Coach was deeply personal. I experienced a whirlwind of changes that left me feeling lost and confused. Years later, a conversation with a friend who was facing similar challenges solidified my mission: to make support and guidance more accessible to those navigating midlife. These resources and programs are born from that passion – a desire to empower you to thrive, no matter where you are on your journey.
Feeling completely lost and unsure where to turn in your midlife journey?
I get it.
It's like standing at a crossroads with no map. These free resources are designed to give you a starting point, a place to begin exploring your options and rediscovering your direction:
- Stay Connected: Join my weekly newsletter for inspiration, tips, and insights on navigating midlife transitions – a little encouragement delivered right to your inbox.
- Get the Guide: Download my free Cycle of Change Guide to understand the stages of personal transformation and how to navigate them effectively. A practical tool to help you make sense of your journey.
- Accept the Challenge: Take my free 20-day coaching test drive and experience the power of coaching firsthand. Discover what's possible and get a taste of my coaching style.
I believe everyone deserves access to support during midlife transitions, regardless of their budget or preferred learning style. That's why I've created a range of coaching programs designed to meet you where you are:
- Midlife Membership: Affordable access to my teachings, community, and group coaching. Perfect for those who want ongoing support and connection at a budget-friendly price. (Inspired by my friends who needed accessible options.)
- DIY Courses: Targeted courses focusing on specific midlife challenges. Learn at your own pace and gain valuable insights. Ideal for independent learners who prefer a self-directed approach. (Reflecting my own learning style.)
- Signature Programs (Group & 1:1): Comprehensive coaching experiences with personalized guidance and support for deep transformation. For those ready to fully invest in their growth and accelerate their journey. (For those seeking in-depth, high-touch support.)
What They Said
Ready to reimagine your midlife?
Explore my program options below to find the perfect fit for your needs and budget.
Support For Your Journey
Free resources tailored to meet your needs.
Need Connection & Inspiration?
Stay Connected
Receive weekly inspiration, practical insights, and ongoing support through the blog, email newsletters, and social media community. Find the encouragement and guidance you need to move forward with confidence.
Ready To Embrace Change?
Create Effective Change
This free guide will illuminate the 4 phases of change, helping you understand where you are in the process and how to navigate each step with clarity and intention. Unlock your potential for lasting personal growth.
Curious About Coaching?
Free 20-Day Test Drive
Gain valuable self-reflection skills and create a personalized roadmap for your growth. This free 20-day challenge will help you discover if coaching is the right fit for your midlife journey.
Support For Every Stage of Your Journey
Explore flexible options designed to meet your needs and budget
Grow At Your Pace
Supportive Community & Resources
Connect with a like-minded community for ongoing support and inspiration. Gain access to valuable resources that empower you to grow and thrive throughout your midlife transition.
Learn At Your Pace
Self-Guided
Courses
Empower yourself with a comprehensive curriculum, available through self-paced learning modules. Gain the knowledge and tools you need to create lasting change, all on your own schedule.
Accelerate Your Transformation
Personalized Coaching
Programs
Achieve profound transformation with personalized guidance and expert support. Coaching programs that are designed to help you unlock your full potential and create the life you truly desire.
Questions? Feedback? Just want to say "Hi?"
Talk to Me!
