Inside Out Wellness Day
Your Mind. Your Body. Your Energy. Your Health.
One day. Four powerful wellness experiences.
Mini Acres Farm • 13328 Mid Pines Rd, Raleigh, NC
Come Learn. Come Move. Come Reset.
Discover how you respond to stress. Move your body with an energizing fitness boot camp. Learn how metabolism, nutrition, and mental and physical health are connected. Enjoy relaxing massage chair sessions designed to help you decompress, restore, and reset.
Every participant receives four valuable wellness experiences: a personalized ELI Energy & Stress Assessment valued at approximately $79, a nutritional screening (RBTI) valued at approximately $65, a fitness boot camp valued at approximately $20, and massage session valued at approximately $60.
Because true wellness is about what happens Inside & Out.
Four Powerful Sessions.
One Transformative Day.
Mind. Body. Metabolism. Explore all three pillars of holistic wellness with expert guides.
Understand Your Energy & Stress Response
Presented by Kristi Casey | Life Change Coach
Take the ELI Attitudinal Energy & Stress Assessment — a science-verified tool showing how you respond to life events, and how those responses shift under stress.
Explore the six pillars of energetic influence: Physical • Mental • Emotional • Social • Environmental • Spiritual.
Train Like A Soldier
Led by Ina Cannon — Certified Trainer & Army Veteran
A 35–40 minute military-inspired bodyweight workout — no equipment, all fitness levels welcome. Warm-up, workout, and cool-down with recovery guidance.
Learn how post-workout nutrition supports muscle repair, energy replenishment, and lasting performance.
The Connection You May Be Missing
Presented by Lisa MacIntyre
Metabolism is about much more than weight loss. Explore its relationship with nutrition, mental well-being, and physical health.
Understand Insulin Resistance, Metabolic Syndrome & Autoimmune Disorders — plus an optional RBTI screening.
Relax & Restore with Massage Sessions
Presented by Ginny Coon | Breathing Room Massage
Enjoy dedicated massage sessions designed to help you release tension, calm the nervous system, and support whole-body restoration throughout the day.
Experience the power of intentional touch as part of your wellness journey, creating space for deeper relaxation, recovery, and renewal.
Your Day At A Glance
A full schedule of transformative experiences from 10 AM to 4 PM.
Complete your ELI and learn your personal energy patterns.
Six pillars of energetic influence to navigate stress and change.
A 35–40 minute no-equipment, military-inspired workout for all levels.
Learn how to properly fuel your body after exercise.
Explore metabolic health and connections between nutrition, mind, and body.
Individual screening with emailed results for those who choose to participate.
Take Your Results Beyond The Event
After receiving your ELI results, you'll have the opportunity to work one-on-one with Kristi Casey on a Customized 30-Day Energy Action Plan — an individualized roadmap designed around your unique energy patterns.
You'll receive practical actions to:
- Improve your energy
- Identify potential energy drains
- Build healthier responses to stress
- Strengthen daily wellness habits
- Create sustainable changes that fit your life
This is not a generic wellness plan. It's personalized to you. Details and special event pricing available at the event.
Come Curious. Leave Empowered.
You don't need to have everything figured out. You don't need to be at a certain fitness level. You don't need to be "perfect" at wellness.
Just come ready to learn, move, connect, and discover something new about yourself.
Inside Out Wellness Day
Saturday, October 24, 2026 | 10:00 AM – 4:00 PM
Mini Acres Farm • 13328 Mid Pines Rd, Raleigh, NC 27606
Reserve Your SpotSPACE IS LIMITED
Reserve Your Spot Today
Fill out the form below to secure your place at Inside Out Wellness Day.
